Coaching

Ways to work together

Four training formats and ongoing support, so you can choose the approach that fits how you like to train and how much guidance you want.

Personal Training

One-to-one sessions built around what you want to work on, at a pace that suits where you are now.

Group training with structure and intensity, for people who train better with energy around them.

Ongoing guidance and regular check-ins to help you stay consistent and adjust as you progress.

A training plan written around your goals, your schedule and the equipment you have access to.

Ongoing support

Support does not stop when the session ends. Regular check-ins and consultations keep your plan matched to your progress.

Regular reviews of how training is going, so your plan keeps matching your progress.

Included with Bronze and Silver — a call to talk through your goals and agree the next step.

Included with the Gold package — sit down with Dean in person before you begin.

How it works

A simple, no-pressure path from first message to your first session.